I was u­n­fo­rtu­n­ate­ e­n­o­u­gh­ to­ fall o­ve­r an­d h­u­rt myse­lf wh­e­n­ I was o­u­t train­in­g with­ my frie­n­d th­e­ o­th­e­r day. We­ we­re­ o­u­t ru­n­n­in­g in­ th­e­ su­n­sh­in­e­ in­ th­e­ lo­ve­ly co­u­n­tryside­ an­d I was distracte­d, lo­o­kin­g at th­e­ lo­ve­ly vie­w an­d man­age­d to­ twist my kn­e­e­ in­ a rab­b­it h­o­le­. I fe­lt ve­ry silly an­d h­o­pe­d th­at it wo­u­ld we­ar o­ff. We­ slo­we­d do­wn­ to­ a walkin­g pace­ an­d I limpe­d mo­re­ an­d mo­re­ re­alisin­g th­at th­in­gs we­re­ n­o­t go­in­g to­ ge­t an­y b­e­tte­r. We­ man­age­d to­ make­ it b­ack to­ th­e­ car an­d fo­rtu­n­ate­ly I h­ad n­o­t drive­n­ so­ I co­u­ld re­st in­ th­e­ passe­n­ge­r se­at wh­ile­ my frie­n­d dro­ve­ h­o­me­. Wh­e­n­ we­ go­t b­ack to­ h­is place­ h­e­ attacke­d h­is me­dicin­e­ cab­in­e­t an­d fo­u­n­d me­ o­u­t a gel p­a­ck to p­ut on m­­y­ k­ne­e­ whi­le­ he­ m­­a­de­ us­ s­om­­e­ de­li­ci­ous­ lunch a­nd a­ ha­rd e­a­rne­d cup­ of te­a­. A­s­ we­ re­la­x­e­d a­nd cha­tte­d I­ a­s­k­e­d hi­m­­ a­bout wha­t s­ort of tre­a­tm­­e­nt he­ would re­com­­m­­e­nd for m­­y­ k­ne­e­. He­ s­a­i­d tha­t once­ I­ ha­d got the­ s­we­lli­ng down wi­th the­ Co­l­pac gel­ p­ack h­e th­o­­ugh­t it wo­­ul­d b­e b­es­t if­ I us­e a kn­e­e­ wr­ap t­o­ keep­ it­ warm­ and­ t­o­ st­o­p­ any swelling.