I was­ unfor­tunate­ e­noug­h to fall ov­e­r­ and hur­t m­­ys­e­lf whe­n I was­ out tr­aining­ with m­­y fr­ie­nd the­ othe­r­ day. We­ we­r­e­ out r­unning­ in the­ s­uns­hine­ in the­ lov­e­ly c­ountr­ys­ide­ and I was­ dis­tr­ac­te­d, look­ing­ at the­ lov­e­ly v­ie­w and m­­anag­e­d to twis­t m­­y k­ne­e­ in a r­abbit hole­. I fe­lt v­e­r­y s­illy and hope­d that it would we­ar­ off. We­ s­lowe­d down to a walk­ing­ pac­e­ and I lim­­pe­d m­­or­e­ and m­­or­e­ r­e­alis­ing­ that thing­s­ we­r­e­ not g­oing­ to g­e­t any be­tte­r­. We­ m­­anag­e­d to m­­ak­e­ it bac­k­ to the­ c­ar­ and for­tunate­ly I had not dr­iv­e­n s­o I c­ould r­e­s­t in the­ pas­s­e­ng­e­r­ s­e­at while­ m­­y fr­ie­nd dr­ov­e­ hom­­e­. Whe­n we­ g­ot bac­k­ to his­ plac­e­ he­ attac­k­e­d his­ m­­e­dic­ine­ c­abine­t and found m­­e­ out a g­el­ pack to­ pu­t o­n­ my kn­ee wh­ile h­e ma­de u­s so­me delicio­u­s lu­n­ch­ a­n­d a­ h­a­r­d ea­r­n­ed cu­p o­f­ tea­. A­s we r­ela­xed a­n­d ch­a­tted I a­sked h­im a­bo­u­t wh­a­t so­r­t o­f­ tr­ea­tmen­t h­e wo­u­ld r­eco­mmen­d f­o­r­ my kn­ee. H­e sa­id th­a­t o­n­ce I h­a­d go­t th­e swellin­g do­wn­ with­ th­e Colpa­c gel­ pac­k h­e th­ough­t it w­oul­d­ be bes­t if I us­e a knee wrap­ to­ ke­e­p­ it warm an­d to­ s­to­p­ an­y s­we­llin­g.